Here are five heath benefits of eating karela. Acts as a blood purifier: The antimicrobial and antioxidant properties present in karela juice help in treating skin problems, blood disorders, removing toxins from the blood and purifing it. arela Bitter Gourd Diabetics have always been prescribed to include Karela juice in their diet. Karela is rich in hypoglycemic compound, which lowers sugar levels in blood. Regular consumption of Karela juice significantly improves glucose tolerance without giving any spike to insulin levels.
Take a bitter gourd and take off its peel.
After you slice it, scoop out the white flesh and the seeds of the vegetable.
Cut the bitter gourd into tiny pieces and dump them into a bowl full of water.
Add teaspoon of salt to the water contained bowl or teaspoon of lemon juice.